A Secret to Success: Eating the Right Breakfast!

Our first Christmas season owning Aha Crafted has been non stop. Online orders, trunk shows, preparing for craft shows....we've been literally working from morning to night.  I've been doing everything I can to stay healthy and energized and I'm the type that believes diet is 95% of the battle. Lately Ive been adding a ton of fermented foods to my diet and its been nothing short of life changing! My new breakfast of Champion's is this Keifer energy bowl. They say breakfast is the most important meal of the day. In this case "they" don't lie so might as well do it right. This is the breakfast that has been keeping me fueled for the last month. Its amazingly delicious, organic, gluten free, fermented and free of sugar. It keeps me full for hours and gives me more energy than I knew I had!

I've come up with the perfect mix of ingredients that incorporates a range of nutrients (all organic of course). I use goat milk keifer as the base (but coconut keifer is also very good). Pour about 3/4 of a cup in a bowl. Next, sprinkle cacao powder, a handful of raisins, handful of flax seeds and a handful of unsweetened coconut flakes. Last but not least drizzle with honey. I'm lucky enough to be able to buy local organic honey from a woman who has hives on her property a mile from me! Tip: If you purchase the coconut flakes, flax seeds and raisins from the bulk section they are about 1/3 of the price! Stir together, and enjoy!

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